any way in order to prevent this happening again, i am going to devise a meal plan, which will work!
- hunger shot - 2 x rye cake - broccali - cupa soup, dry 'cookie crisp'
- apple - 2 x rye cake - white fish - cupa soup, crisp bake + ham
- banana - 2 x rye cake - rice - cupa soup
- " " - " " - mash - " " "
right, i doubt any one will get it, but basicly those a rethe combinations of food i can eat, (their all i have in my cupboard)
hopefully this one will work Xx